Ingredients For Zucchini Veggie Burgers With Quinoa Recipe
15 ounce 1 Can Chickpeas
1 cup Cooked Quinoa
4 Basil leaves, thinly sliced
0.5 tablespoon Parsley, finely chopped
0.5 tablespoon Dill, finely chopped
0.25 Small red onion, finely chopped
1 Medium zucchini, grated
2 Garlic cloves, minced
1 teaspoon Paprika
0.25 cup Bread crumbs
1 tablespoon Parmesan cheese
0.25 teaspoon Powdered ginger
0.25 teaspoon Black pepper
Nutrition value
534
calories per serving
9 g Fat30 g Protein79 g Carbs36 g FiberOther
Current Totals
9 g Fat
30 g Protein
79 g Carbs
36 g Fiber
MacroNutrients
Carbs
79 g
Protein
30 g
Fiber
36 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
349 mg
Iron
13 mg
Vitamin A
328 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
348 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
5 mg
Phosphorus
443 mg
Selenium
53 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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