Ingredients For Zucchini pasta in tomato basil sauce Recipe
1 Green Zucchini
1 Yellow Zucchini
0.5 mushrooms or any other vegetable
4 tablespoon tomato Basil Sauce
1 teaspoon Italian Seasoning
1 teaspoon Chili Flakes
0.5 teaspoon black pepper powder
4 garlic Cloves
fresh basil leaves
Salt
olive oil
Grated Cheese
Nutrition value
71
calories per serving
1 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
1 g Fat
5 g Protein
9 g Carbs
11 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
4 mg
Phosphorus
169 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
