Tomato Corn And Goat Cheese Spiralized Zucchini Pasta Recipe

Recipe By The Spruce Eats

If you have been enjoying filling, cozy comfort food this winter and need a bit of a break, this light, fresh, and fast zucchini noodle "Pasta" Recipe will brighten your day. With the help of a spiralizer kitchen tool (or alternatively a julienne peeler), whole zucchini is transformed into healthy, naturally gluten-free spaghetti-sized noodles. It doesn't take long for the zucchini noodles to cook, simply toss in a skillet with a hint of olive oil until heated through. The zucchini noodles are paired with halved grape tomatoes and yellow corn sauted with shallots and garlic. Crumbled goat cheese, softened by the heat of the cooked veggies, adds a tangy creaminess to the dish. Finish off this light and refreshing plate of "Pasta" With fresh chopped basil and additional goat cheese for a healthy, filling weeknight meal. To bolster this dish with protein, add sauted shrimp or strips of grilled chicken.

4.2
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Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Tomato Corn And Goat Cheese Spiralized Zucchini Pasta
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ingredients serve

Ingredients for Tomato Corn And Goat Cheese Spiralized Zucchini Pasta Recipe

  • 1 Large Zucchini
  • 1 teaspoon Extra virgin olive oil
  • 1 tablespoon Minced Shallot
  • 1/2 Clove Garlic
  • 1/2 cup Yellow Corn
  • 1/2 cup Halved grape tomatoes
Nutrition
value
136
calories per serving
6 g Fat4 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats