Zucchini pasta in tomato basil sauce Recipe

Recipe By Better Butter

Zoodles or pasta made from zucchini is the healthy alternative for italian food lovers.

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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Zucchini pasta in tomato basil sauce
plan
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ingredients serve

Ingredients for Zucchini pasta in tomato basil sauce Recipe

  • 1/2 Green Zucchini
  • 1/2 Yellow Zucchini
  • 1/4 mushrooms or any other vegetable
  • 2 tablespoon tomato Basil Sauce
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon Chili Flakes
  • 1/4 teaspoon black pepper powder
  • 2 garlic Cloves
  • As required fresh basil leaves
  • As required Salt
  • As required olive oil
  • As required Grated Cheese
Nutrition
value
71
calories per serving
1 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    4mg
  • Phosphorus
    169mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter