Ingredients For Zucchini Mediterranean Style Recipe
2 cup Water
1 cup Long grain white rice
3 tablespoon Olive oil
1 Large onion, chopped
1 Large red bell pepper, chopped
3 Cloves garlic, crushed
1 can Whole peeled tomatoes, chopped
3 cup Finely chopped zucchini
0.5 teaspoon Dried oregano
As required Salt and pepper
Nutrition value
210
calories per serving
8 g Fat4 g Protein29 g Carbs5 g FiberOther
Current Totals
8 g Fat
4 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment