0.33333333333333326 cup Uncooked long grain white rice
0.6666666666666665 cup Water
2 tablespoon Vegetable Oil
1.5 pound Zucchini, cubed
1 cup Sliced Green Onions
1 Clove Garlic, Minced
1.25 teaspoon Garlic Salt
0.5 teaspoon Basil
0.5 teaspoon Sweet Paprika
0.5 teaspoon Dried oregano
1.5 cup Seeded, chopped tomatoes
Nutrition value
120
calories per serving
6 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
6 g Fat
3 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
