Zucchini Herb Casserole Recipe
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Celebrate summer with this quick casserole made with zucchini, herbs, cheese, and rice.
4.2
17 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Herb Casserole Recipe
- 0.06 cup Uncooked long grain white rice
- 0.11 cup Water
- 0.33 tablespoon Vegetable Oil
- 1/4 pound Zucchini, cubed
- 0.17 cup Sliced Green Onions
- 0.17 Clove Garlic, Minced
- 0.21 teaspoon Garlic Salt
- 0.08 teaspoon Basil
- 0.08 teaspoon Sweet Paprika
- 0.08 teaspoon Dried oregano
- 1/4 cup Seeded, chopped tomatoes
Nutrition
value
value
120
calories per serving
6 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A622mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus58mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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