Zucchini Casserole Recipe

Recipe By Verywell Fit

This zucchini casserole recipe is a lighter version of those usually made with cream and lots of cheese. It's delicious as a main course or side dish.

4.8
10 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
 Zucchini Casserole
plan
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ingredients serve

Ingredients for Zucchini Casserole Recipe

  • 0.13 tablespoon Olive oil
  • 1/25 cup Onion
  • 0.38 Cloves Garlic
  • 0.09 pound Tomatoes
  • 0.13 teaspoon Italian herbs
  • As required Salt and pepper
  • 0.13 pound Zucchini
Nutrition
value
48
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    478mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit