Cheesy Zucchini Rice Casserole Recipe

Name: Cheesy Zucchini Rice Casserole Recipe
Total time: 5 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.

4.5

11 Rating -

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Vegdiet

5minstotal

30minsPrep

35minsCook

5m.total

30m.Prep

35m.Cook

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Ingredients for Cheesy Zucchini Rice Casserole Recipe

0.08 cup Uncooked Long Grain Rice
1/4 inch Medium zucchini, cut into 1/8 slices
0.08 can Chopped green chilies
0.33 cup Shredded monterey jack cheese, divided
0.17 cup Sour cream
0.17 tablespoon Chopped Green Pepper
0.17 tablespoon Chopped Onion
0.08 tablespoon Minced Fresh Parsley
0.08 teaspoon Salt
0.08 teaspoon Dried oregano
0.08 Large tomato, sliced

Nutrition
value

calories per serving

< 1 g Fat3 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home