Spicy Mexican Style Zucchini Casserole Recipe

Recipe By Slurrp

This Spicy Mexican Style Zucchini Casserole is a delicious and healthy dish that combines the flavors of zucchini, black beans, corn, and spices. It is a perfect vegetarian option for a weeknight dinner or a potluck gathering. The zucchini is cooked until tender and then layered with a spicy tomato sauce, black beans, corn, and cheese. The casserole is then baked until bubbly and golden. Serve it with a dollop of sour cream and some fresh cilantro for a complete and satisfying meal.

4.3
18 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Spicy Mexican Style Zucchini Casserole
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Ingredients for Spicy Mexican Style Zucchini Casserole Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 cloves Cloves Garlic, Minced
  • 1/2 Zucchini, Sliced
  • 0.13 can Black Beans, Drained And Rinsed
  • 0.13 cup Corn Kernels
  • 0.13 can Diced Tomatoes
  • 0.13 teaspoon Chili Powder
  • 0.06 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • 1/4 cup Shredded Cheese
  • as per your need Sour Cream And Fresh Cilantro For Garnish

Directions: Spicy Mexican Style Zucchini Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a casserole dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened.
  • STEP 3.Add zucchini, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  • STEP 4.Transfer half of the zucchini mixture to the greased casserole dish. Sprinkle half of the shredded cheese on top. Repeat with the remaining zucchini mixture and cheese.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Garnish with sour cream and fresh cilantro, if desired.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • You can add some diced bell peppers or jalapenos for extra heat.
  • Feel free to use your favorite type of cheese, such as cheddar or Monterey Jack.
  • If you prefer a milder flavor, reduce the amount of chili powder or omit it altogether.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Spicy Mexican Style Zucchini Casserole is best served hot.
  • You can serve it as a main dish with a side of rice or tortillas.
  • It also makes a great side dish for grilled meats or as a filling for tacos or burritos.
  • To reheat leftovers, simply place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through.
Nutrition
value
184
calories per serving
5 g Fat5 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp