Ingredients For Zucchini And Haloumi Falafel Rolls Recipe
400 gram 2 cans chickpeas, drained, rinsed
1 Large zucchini, grated
180 gram Haloumi, cut into 5mm cubes
1 cup Chopped fresh coriander leaves
1 cup Chopped fresh mint leaves
1 Egg, Lightly Beaten
2 teaspoon Ground Cumin
0.5 cup Plain flour
0.33000000000000007 cup Extra virgin olive oil
8 Lebanese bread rounds
120 gram Baby spinach
1 Red onion, halved, thinly sliced
2 Large beetroot, peeled, cut into matchsticks
1.5 cup Plain greek style yoghurt
2 tablespoon Tahini
Nutrition value
263
calories per serving
14 g Fat12 g Protein21 g Carbs15 g FiberOther
Current Totals
14 g Fat
12 g Protein
21 g Carbs
15 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
133 mg
Iron
6 mg
Vitamin A
1322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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