Zucchini Lasagna Roll Ups Recipe

Name: Zucchini Lasagna Roll Ups Recipe
Total time: 45 min
Yield: 8
Cuisine: Italian

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Low-carb zucchini lasagna roll ups-easy to make, festive, flavorful and delicious low-carb meal. A healthier spin on regular lasagna, these combine tender zucchini ribbons, filled with a mixture of ground beef, ricotta, mozzarella and parmesan cheese and smothered in tomato sauce.

3.9

18 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Zucchini Lasagna Roll Ups Recipe

0.38 Medium zucchini
0.13 teaspoon Salt
0.08 pound Ground beef
0.13 teaspoon Salt for the ground beef
0.13 teaspoon Black pepper
0.13 teaspoon Onion powder
0.13 teaspoon Oregano
0.03 teaspoon Thyme
0.03 teaspoon Garlic powder
0.13 teaspoon Paprika
0.08 cup Ricotta cheese
0.06 cup Parmesan cheese
0.13 Egg
0.03 teaspoon Garlic powder
0.06 teaspoon Basil
0.13 cup Tomato or marinara sauce
0.19 cup Mozzarella

Nutrition
value

164

calories per serving

9 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
156mg
Iron
2mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes