Ingredients For Zucchini Chorizo And Ham Patties Recipe
3.5 cup Zucchini grated washed
1.5 cup Plain flour
1.5 cup Dried breadcrumbs
4 Egg Lightly Beaten
3 Cloves Garlic Crushed
170 gram Hamcut into pieces
130 gram Chorizo sausage cut into pieces
1 tablespoon Dried marjoram crushed
1 cup Vegetable Oil
3 pinch Salt *to taste
Nutrition value
2010
calories per serving
153 g Fat39 g Protein122 g Carbs17 g FiberOther
Current Totals
153 g Fat
39 g Protein
122 g Carbs
17 g Fiber
MacroNutrients
Carbs
122 g
Protein
39 g
Fiber
17 g
Fats
Fat
153 g
Vitamins & Minerals
Calcium
530 mg
Iron
16 mg
Vitamin A
269 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
156 mcg
Vitamin B12
1 mcg
Vitamin C
45 mg
Vitamin E
32 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
5 mg
Phosphorus
512 mg
Selenium
79 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment