Current Totals
Fat
153g
Protein
39g
Carbs
122g
Fiber
17g
MacroNutrients
Carbs
122g
Protein
39g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
530mg
Iron
16mg
Vitamin A
269mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
32mg
Copper
< 1mcg
Magnesium
155mg
Manganese
5mg
Phosphorus
512mg
Selenium
79mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment