Freezable Zucchini And Chorizo Slice Recipe

Name: Freezable Zucchini And Chorizo Slice Recipe
Total time: 65 min
Yield: 2
Cuisine: Spanish

Recipe By Taste

This make-ahead meal is one way to get smart about weeknight dinners. Make and freeze these ahead of time, then warm them in the oven when needed.

4.2

10 Rating -

Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Freezable Zucchini And Chorizo Slice Recipe

1 Chorizo sausages, finely chopped
1/2 Red capsicum, seeded, chopped
1/2 Brown onion, finely chopped
1 Zucchini, coarsely grated
1/2 Carrot, peeled, coarsely grated
1/2 cup Frozen peas
1/2 cup Self raising flour
0.38 cup Coarsely grated cheddar
2 Coles australian free range eggs
0.13 cup Milk
20 gram Butter melted

Nutrition
value

426

calories per serving

17 g Fat45 g Protein19 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
45g
Carbs
19g
Fiber
12g

MacroNutrients

Carbs
19g
Protein
45g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
631mg
Iron
5mg
Vitamin A
1752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste