Zucchini Patty Sandwiches Recipe

Name: Zucchini Patty Sandwiches Recipe
Yield: 8
Cuisine: Mediterranean

Recipe By Martha Stewart

This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies meat-eaters and vegetarians.

4.3

26 Rating -

Rate

Non Vegdiet

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Ingredients for Zucchini Patty Sandwiches Recipe

1.94 ounce 1 can chickpeas, drained and rinsed
0.13 cup Plain Breadcrumbs
0.13 Zucchini, grated
0.13 Small red onion, grated
0.13 Egg, lightly whisked
0.13 teaspoon Coarse salt
0.03 cup Extra virgin olive oil
1/2 Whole wheat pitas, toasted
0.13 cup Low fat greek yogurt
1 Leaves tender lettuce

Nutrition
value

370

calories per serving

13 g Fat16 g Protein45 g Carbs16 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
45g
Fiber
16g

MacroNutrients

Carbs
45g
Protein
16g
Fiber
16g

Fats

Fat
13g

Vitamins & Minerals

Calcium
175mg
Iron
6mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
217mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart