Ingredients For Zesty Chicken And Rice Casserole With Roasted Red Peppers Recipe
2 cup Uncooked instant rice
1 can Ready to serve chicken broth
1 Pkg. refrigerated grilled chicken strips
1 Jar roasted red bell peppers, chopped
0.25 cup Halved pitted kalamata olives
0.33000000000000007 cup Purchased italian salad dressing
1 ounce Shredded fresh parmesan cheese
2 tablespoon Chopped fresh parsley
Nutrition value
487
calories per serving
5 g Fat16 g Protein93 g Carbs14 g FiberOther
Current Totals
5 g Fat
16 g Protein
93 g Carbs
14 g Fiber
MacroNutrients
Carbs
93 g
Protein
16 g
Fiber
14 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
130 mg
Iron
8 mg
Vitamin A
758 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
