Unstuffed Peppers Casserole Recipe

Recipe By The Spruce Eats

This is an easy way to enjoy stuffed pepper flavors, and because the prep work is so simple, the recipe takes about half the time as traditional stuffed peppers. The casserole is made with ground beef, rice, tomatoes, and cheese, along with peppers and seasonings. This casserole riff is made with all of the familiar ingredients you would expect from classic baked stuffed peppers. If you are heading to a potluck or a need an easy meal for a family dinner or party, use this recipe. It's also quite flexible. Two large bell peppers are used for the dish, one green, and one red, but you could use more or use whatever colors you have on hand. If you prefer not to use beef, some ground turkey would also work well in the recipe. If you want to make a vegetarian version, use crumbed tofu or another meat substitute in place of the ground beef. The texture might be a bit different but the casserole is so flavorful, it will still be tasty. Any leftover casserole can be stored in a sealed container in the refrigerator. If you have a large quantity, the casserole will freeze nicely. To reheat a frozen casserole, defrost it on the counter and then heat in a foil-covered baking dish until warmed throughout.

4.2
12 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Unstuffed Peppers Casserole
plan
Bookmark

ingredients serve

Ingredients for Unstuffed Peppers Casserole Recipe

  • 1/4 pound Ground Beef
  • 0.17 cup Onion
  • 0.08 cup Celery
  • 0.33 Large Bell Peppers
  • 1/4 teaspoon Salt
  • 0.08 teaspoon Freshly ground black pepper
  • 0.08 teaspoon Dried leaf oregano
  • 0.08 teaspoon Dried leaf basil
  • 0.08 teaspoon Garlic powder
  • 0.17 can Diced Tomatoes
  • 0.17 can Tomato sauce, divided
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 cup Cooked Rice
Nutrition
value
450
calories per serving
18 g Fat29 g Protein42 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    29g
  • Carbs
    42g
  • Fiber
    7g

MacroNutrients

  • Carbs
    42g
  • Protein
    29g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    6mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    340mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats