Zero oil malvani chole Recipe

Name: Zero Oil Malvani Chole Recipe
Total time: 40 min
Yield: 3
Cuisine: Malvani

Recipe By Better Butter

Chickpeas cooked in malvani style coconut based gravy with absolutely no oil.

3.6

16 Rating - Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Zero oil malvani chole Recipe

250 gram Chickpeas
0.5 cup coconut Milk
salt as needed
4 tamarind (or kokum petals
1 Onion
0.5 cup fresh Grated coconut
6 Dry Red Chillis
1 tablespoon Kashmiri Red chilli Powder
1 tablespoon coriander Seeds
1 teaspoon cumin seeds
0.5 teaspoon Black pepper corn
1 inch Ginger
4 garlic Cloves

Nutrition
value

486

calories per serving

26 g Fat20 g Protein41 g Carbs33 g FiberOther

Current Totals

26 g Fat
20 g Protein
41 g Carbs
33 g Fiber

MacroNutrients

Carbs
41 g
Protein
20 g
Fiber
33 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
197 mg
Iron
9 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
6 mg
Phosphorus
300 mg
Selenium
38 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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