Ingredients For Yogurt And Coconut Curried Mussels Recipe
2.5 pound Mussels
1 tablespoon Olive oil
1 Medium size red onion, finely minced
2 Garlic cloves, finely minced
1 teaspoon Ginger root, freshly grated
0.5 teaspoon Turmeric
0.25 teaspoon Cumin, ground
0.25 teaspoon Cloves, ground
0.25 teaspoon Nutmeg, ground
0.5 teaspoon Kosher sea-salt
0.5 teaspoon Black pepper, freshly ground
1 can Light coconut milk
0.5 cup White rice wine vinegar
0.5 teaspoon Cayenne pepper
3 Fresh/dried curry leaves
0.5 cup Plain non-fat greek yogurt
2 Juice offreshly squeezed limes
Nutrition value
178
calories per serving
5 g Fat4 g Protein30 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
72 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
