Coconut-Curry Mussels Recipe
Recipe By EatingWell
In this healthy seafood dinner recipe, a 3-ounce serving of mussels delivers 665 mg of heart-healthy omega-3s--about what you'd get from the same amount of albacore tuna. Serve with crusty whole-grain bread or brown-rice noodles to soak up the delectable sauce.
4.8
13 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
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Add to Shopping ListIngredients for Coconut-Curry Mussels Recipe
- 1 pound Mussels
- 1/4 tablespoon Grapeseed or canola oil
- 1/4 Medium Onion, Sliced
- 1/2 Medium tomatoes chopped
- 1/2 Cloves Garlic, Minced
- 1/4 tablespoon Minced Fresh Ginger
- 1/2 teaspoon Curry powder
- 1/4 teaspoon Fennel seeds, crushed
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Salt
- 1/4 can Lite" coconut milk
- 0.13 cup Dry white wine
Nutrition
value
value
87
calories per serving
3 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A934mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus34mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell