1 Jalapeno or other hot pepper, cored, seeded, and finely chopped
1 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 Bay leaf
0.5 teaspoon Salt, Or To Taste
0.5 Juice lemon
0.5 cup Yogurt or sour cream, to serve
2 tablespoon Chopped fresh cilantro, to serve
Nutrition value
77
calories per serving
5 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
5 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment