This yellow split pea soup is a vegan riff on corn chowder It's sweet and smoky, cozy, creamy, and totally delicious. Adapted from power plates by gena hamshaw.
3 cup 4 raw cashews, soaked 2 hours, if not using a vitamix
2 cup 3 water
1 teaspoon 4 salt
Chives
Extra fresh corn kernels
Chopped Parsley
flakes Red pepper
Coconut bacon
Nutrition value
1514
calories per serving
94 g Fat82 g Protein79 g Carbs24 g FiberOther
Current Totals
94 g Fat
82 g Protein
79 g Carbs
24 g Fiber
MacroNutrients
Carbs
79 g
Protein
82 g
Fiber
24 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
261 mg
Iron
16 mg
Vitamin A
2125 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
4 mcg
Magnesium
681 mg
Manganese
5 mg
Phosphorus
1217 mg
Selenium
62 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment