Ingredients For Simmered And Spiced Yellow Split Peas With Tomatoes Recipe
1 cup Yellow split peas or lentils
4 piece 1/2 medium onion, cut into large
1 teaspoon Fresh grated ginger
1.5 teaspoon Ground turmeric
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Salt
1 Medium clove garlic, pressed or finely grated on a microplane
0.75 cup Cherry tomatoes halved
2 tablespoon Chopped basil or cilantro, optional
Nutrition value
440
calories per serving
6 g Fat20 g Protein71 g Carbs26 g FiberOther
Current Totals
6 g Fat
20 g Protein
71 g Carbs
26 g Fiber
MacroNutrients
Carbs
71 g
Protein
20 g
Fiber
26 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
285 mg
Iron
14 mg
Vitamin A
1164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
253 mg
Manganese
3 mg
Phosphorus
298 mg
Selenium
17 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment