Yam Fry Recipe

Recipe By Slurrp

Quick fried snack loaded with spices. A spicy fry that goes well even with rice and curd. An easy recipe where yam is cleaned and pan fried along with everyday spices until it turns crispy and brown in colour. Yam is high in fiber and is considered to be portion in healthy low fat food hence it promotes weight loss. Yam is a cooling food and hence preferred in summers.

4.8
15 Rating - Rate
Vegdiet
40minstotal
30minsPrep
10minsCook

ingredients serves

2
Add to Shopping List

Ingredients For Yam Fry Recipe

Directions : Yam Fry Recipe

Nutrition
value
503
calories per serving
7 g Fat44 g Protein64 g Carbs< 1 g FiberOther

Current Totals

  • 7 g Fat
  • 44 g Protein
  • 64 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    44 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    1513 mg
  • Iron
    1 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    5 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    146 mg
  • Manganese
    0 mg
  • Phosphorus
    1199 mg
  • Selenium
    26 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Aamras With Poori
2-Seeds Crackers
Aam Ki Gutli
3 Flour Sukhadi
14 Karat Cake
Aam Dal
3 Minute Mamra Upma
Aam Ka Meetha
3 Bean Tossed Salad
1-2-3 Chilli Chicken
Aachari Chicken
Aaloo-Baingan Mash
3-In-1 Mixed Vegetable
30-Minute Cauliflower Kurma
4 Minute Dosa
Aam Ras Puri
5 Star Burfy
Aamor Asar
5 Minute Rasam
A Twist To Oats
Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.