Yam Fry Recipe

Quick fried snack loaded with spices. A spicy fry that goes well even with rice and curd. An easy recipe where yam is cleaned and pan fried along with everyday spices until it turn...more

4.8
15 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Yam Fry
plan
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ingredients serve

Ingredients for Yam Fry Recipe

  • 1/2 No.s Yam
  • 1/2 cup Butter Milk
  • As required Salt
  • 0.38 teaspoon Turmeric powder
  • 1 teaspoon Chili powder
  • 1/2 teaspoon Ginger Garlic paste
  • As required Water
  • As required Oil
  • As required A few Garlic cloves
  • As required A few Curry leaves

Directions: Yam Fry Recipe

step 1

  • STEP 1.1 - slice the yam into quarter size pieces.

step 2

  • STEP 2.2 - add some salt in dilute buttermilk and wash the yam pieces in it.

step 3

  • STEP 3.3 - rinse the yam pieces with clean water.

step 4

  • STEP 4.1 - cook the yam in a pan until its ¾ th cook.

step 5

  • STEP 5.2 - add some salt, turmeric powder, chilli powder, ginger garlic paste and a dash of water.

step 6

  • STEP 6.3 - mix everything well.

step 7

  • STEP 7.4 - cover and cook until it is ¾ th done.

step 8

  • STEP 8.5 - heat some oil in a pan and shallow fry the yam pieces.

step 9

  • STEP 9.6 - cook garlic and curry leaves in a pan and garnish the yam with this mixture.
Nutrition
value
503
calories per serving
7 g Fat44 g Protein64 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    44g
  • Carbs
    64g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    64g
  • Protein
    44g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    1513mg
  • Iron
    1mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    < 1mg
  • Phosphorus
    1199mg
  • Selenium
    26mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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