Quick fried snack loaded with spices. A spicy fry that goes well even with rice and curd. An easy recipe where yam is cleaned and pan fried along with everyday spices until it turn...more
STEP 1.1 - slice the yam into quarter size pieces.
step 2
STEP 2.2 - add some salt in dilute buttermilk and wash the yam pieces in it.
step 3
STEP 3.3 - rinse the yam pieces with clean water.
step 4
STEP 4.1 - cook the yam in a pan until its ¾ th cook.
step 5
STEP 5.2 - add some salt, turmeric powder, chilli powder, ginger garlic paste and a dash of water.
step 6
STEP 6.3 - mix everything well.
step 7
STEP 7.4 - cover and cook until it is ¾ th done.
step 8
STEP 8.5 - heat some oil in a pan and shallow fry the yam pieces.
step 9
STEP 9.6 - cook garlic and curry leaves in a pan and garnish the yam with this mixture.
Nutrition value
503
calories per serving
7 g Fat44 g Protein64 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
44g
Carbs
64g
Fiber
< 1g
MacroNutrients
Carbs
64g
Protein
44g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
1513mg
Iron
1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
5mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
1199mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment