Ingredients For Yakisoba With Chicken And Veggies Recipe
1 pound Boneless chicken breast, thinly sliced
0.5 Onion, Thinly Sliced
5 Cloves Garlic, Minced
2 cup Fresh Broccoli Florets
1 cup Thinly sliced carrots
1 Jalapeno, Sliced
1 cup Sliced Mushrooms
1 can Sliced water chestnuts
1 Package bean sprouts
3 tablespoon Soy sauce
2 tablespoon Teriyaki sauce
1 tablespoon Sesame oil
1 tablespoon Hot oil
1 teaspoon Ground ginger
2 Packages yakisoba noodles
Nutrition value
646
calories per serving
35 g Fat58 g Protein21 g Carbs11 g FiberOther
Current Totals
35 g Fat
58 g Protein
21 g Carbs
11 g Fiber
MacroNutrients
Carbs
21 g
Protein
58 g
Fiber
11 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
302 mg
Iron
5 mg
Vitamin A
2345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
5 mg
Phosphorus
575 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
