Easy yakisoba (japanese stir-fried noodles with pork and vegetables). toothy wheat noodles are stir-fried with pork, vegetables, and seasonings and served with shredded seaweed and benishoga.
5 tablespoon Tonkatsu sauce or worcestershire sauce
4 tablespoon Cooking oil
As required Salt and pepper to taste
Aonori
Benishoga
Nutrition value
691
calories per serving
23 g Fat20 g Protein97 g Carbs8 g FiberOther
Current Totals
23 g Fat
20 g Protein
97 g Carbs
8 g Fiber
MacroNutrients
Carbs
97 g
Protein
20 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
150 mg
Iron
4 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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