Wok-Seared Mushroom Omelettes Recipe

Name: Wok-seared Mushroom Omelettes Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.6

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Wok-Seared Mushroom Omelettes Recipe

12 Eggs
2 tablespoon Fish sauce
2 teaspoon Oyster Sauce
0.33000000000000007 Small red capsicum, sliced thinly
2 Green onions, sliced thinly
1 Fresh red thai chilli, chopped finely
1 cup Bean Sprouts
30 gram Fresh shiitake mushrooms, sliced thinly
50 gram Oyster mushrooms, sliced thinly
0.5 cup Loosely packed fresh coriander sprigs
1 cup Vegetable oil
2 tablespoon Oyster sauce, extra
0.25 teaspoon Sesame oil

Nutrition
value

886

calories per serving

79 g Fat28 g Protein19 g Carbs12 g FiberOther

Current Totals

79 g Fat
28 g Protein
19 g Carbs
12 g Fiber

MacroNutrients

Carbs
19 g
Protein
28 g
Fiber
12 g

Fats

Fat
79 g

Vitamins & Minerals

Calcium
140 mg
Iron
7 mg
Vitamin A
870 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
513 mg
Selenium
62 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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