"This warming main dish is a favorite after a day of play around our home in Twin Falls, Idaho," notes Ruth Ann Harker. "It's no fuss, too I can put it in the oven and practically forget about it. ".
1.5 pound Boneless beef chuck roast, cut into 1 1/4 inch pieces
1 cup Chopped Onion
2 teaspoon Canola oil
2 Garlic cloves, minced
1.5 pound Small red potatoes, cut into chunks
3 inch Medium carrots, cut into 1 pieces
2 Medium onions, quartered
0.5 pound Fresh mushrooms, halved
1 can Reduced sodium beef broth
1 cup Unsweetened apple juice
0.25 cup Tomato paste
0.5 cup Minced Fresh Parsley
2 Bay leaves
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
0.5 teaspoon Pepper
1 Bacon strip, cooked and crumbled
Nutrition value
468
calories per serving
20 g Fat35 g Protein34 g Carbs19 g FiberOther
Current Totals
20 g Fat
35 g Protein
34 g Carbs
19 g Fiber
MacroNutrients
Carbs
34 g
Protein
35 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
84 mg
Iron
9 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
540 mg
Selenium
16 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
