STEP 1.Soak the black fungus and shiitake mushrooms in hot water for 20 mins or until soft
STEP 2.Cut ginger into thinstrips
STEP 3.Pit the dates
STEP 4.Boil eggs,cool and peel off their outer part
step 7
STEP 1.in a cooking pot add oil and heat it at low flame and stir fry ginger until golden brown
step 8
STEP 1.take out the ginger and using the same pot add vegetable stock,soy sauce,red wine and sliced fungus,shiitake mushrooms,red dates,goji berries and cordyceps flowers
step 9
STEP 1.boil it for around 40 mins at low medium heat and then add salt and pepper.
step 10
STEP 1.now add mee sua and cook it until it gets softened
step 11
STEP 1.serve some noodles in a bowl with red wine
step 12
STEP 1.and garnish with boiled eggs,coriander leaves and fried ginger slices
Nutrition value
5144
calories per serving
196 g Fat579 g Protein65 g Carbs18 g FiberOther
Current Totals
196 g Fat
579 g Protein
65 g Carbs
18 g Fiber
MacroNutrients
Carbs
65 g
Protein
579 g
Fiber
18 g
Fats
Fat
196 g
Vitamins & Minerals
Calcium
405 mg
Iron
11 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
134 mg
Vitamin B6
2 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
15 mg
Copper
8 mcg
Magnesium
712 mg
Manganese
4 mg
Phosphorus
4097 mg
Selenium
516 mcg
Zinc
32 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment