STEP 1.Soak the black fungus and shiitake mushrooms in hot water for 20 mins or until soft
step 2
STEP 2.Cut ginger into thinstrips
step 3
STEP 3.Pit the dates
step 4
STEP 4.Boil eggs,cool and peel off their outer part
step 7
STEP 1.in a cooking pot add oil and heat it at low flame and stir fry ginger until golden brown
step 8
STEP 1.take out the ginger and using the same pot add vegetable stock,soy sauce,red wine and sliced fungus,shiitake mushrooms,red dates,goji berries and cordyceps flowers
step 9
STEP 1.boil it for around 40 mins at low medium heat and then add salt and pepper.
step 10
STEP 1.now add mee sua and cook it until it gets softened
step 11
STEP 1.serve some noodles in a bowl with red wine
step 12
STEP 1.and garnish with boiled eggs,coriander leaves and fried ginger slices
Nutrition value
5144
calories per serving
196 g Fat579 g Protein65 g Carbs18 g FiberOther
Current Totals
Fat
196g
Protein
579g
Carbs
65g
Fiber
18g
MacroNutrients
Carbs
65g
Protein
579g
Fiber
18g
Fats
Fat
196g
Vitamins & Minerals
Calcium
405mg
Iron
11mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
134mg
Vitamin B6
2mg
Vitamin B9
238mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
15mg
Copper
8mcg
Magnesium
712mg
Manganese
4mg
Phosphorus
4097mg
Selenium
516mcg
Zinc
32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment