Easy Creamy Chicken In A Sun-Dried Tomato Wine Sauce Recipe

Name: Easy Creamy Chicken In A Sun-dried Tomato Wine Sauce Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

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Tender chicken in a savory and creamy sun-dried tomato sauce comes alive in this italian-inspired dish. Served on top of idahoan signature&trade.

3.5

12 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Easy Creamy Chicken In A Sun-Dried Tomato Wine Sauce

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Ingredients for Easy Creamy Chicken In A Sun-Dried Tomato Wine Sauce Recipe

0.17 Package idahoan signature russets mashed potatoes
0.33 tablespoon Olive oil
1 Each frozen chicken tenders
0.17 teaspoon Salt, Or To Taste
0.08 teaspoon Ground black pepper
0.17 teaspoon Italian Seasoning
0.08 teaspoon Dried oregano
0.08 teaspoon Red pepper flakes
0.08 Onion, Diced
1/25 cup Sun dried tomatoes packed in oil, drained and diced
0.33 Cloves Garlic
0.17 tablespoon Butter
0.17 tablespoon All purpose flour
0.13 cup Dry white wine
0.08 cup Milk
0.08 cup Finely Grated Parmesan Cheese

Nutrition
value

163

calories per serving

7 g Fat7 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
7g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
148mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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