Current Totals
Fat
36g
Protein
45g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
45g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
316mg
Iron
7mg
Vitamin A
1521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
513mg
Selenium
35mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment