Wild Rice Salad With Cranberries And Pecans Recipe
Recipe By Simply Recipes
Wild rice salad with cranberries, pecans, green onions, orange zest, and wild rice. A perfect accompaniment to many fall and winter dishes-roast chicken, stews, pork chops.
Ingredients For Wild Rice Salad With Cranberries And Pecans Recipe
1 cup Brown rice wild rice mix
2.33 cup Water
0.5 teaspoon Salt
0.5 cup Dried cranberries
0.5 cup Chopped pecans
0.25 cup Sliced Green Onions
1 tablespoon Lemon juice
2 tablespoon Extra virgin olive oil
1 teaspoon Grated Orange Peel
Nutrition value
383
calories per serving
20 g Fat6 g Protein45 g Carbs4 g FiberOther
Current Totals
20 g Fat
6 g Protein
45 g Carbs
4 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
