Kale Salad With Cranberries Recipe

Name: Kale Salad With Cranberries Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Masala Herb

A fresh and healthy kale salad side dish enriched with fresh cranberries.

4.5

22 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Kale Salad With Cranberries Recipe

1 ounce Kale weigh with stems
As required Dozen cranberries
As required A few walnuts
0.13 Juice of lemon
3/4 tablespoon Olive oil extra virgin
0.13 teaspoon Salt

Nutrition
value

107

calories per serving

10 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb