Wild Rice With Delicata Squash And Cranberries Recipe
Recipe By Honest Cooking
A wild rice medley with sautéed cranberries, roasted squash and rosemary tossed with maple vinaigrette. Prepare ahead for less stress during the holidays.
4.2
27 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Wild Rice With Delicata Squash And Cranberries Recipe
- 0.17 Medium delicata squash
- 0.17 tablespoon Olive oil
- 0.17 Clove Garlic
- 1.33 ounce Lunds and byerly's wild rice medley
- 0.33 cup Fresh cranberries
- 0.33 tablespoon Orange juice
- 0.17-0.33 tablespoon Honey, depending on how sweet you want them
- 0.17 tablespoon Fresh rosemary, chopped
- 0.17 tablespoon Olive oil
- 0.17 Large shallot, finely diced
- 0.33 Stalks of celery, finely diced
- 1/25 cup Olive oil
- 1/4 tablespoon Maple syrup
- 1/4 tablespoon Apple cider vinegar
- 0.08 teaspoon Salt
Nutrition
value
value
338
calories per serving
16 g Fat4 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein4g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking