Kale Cranberry Salad with Feta & Pecans Recipe
Recipe By An Oregon Cottage
A delicious and healthy salad made with kale, cranberries, onions, feta, and maple-glazed pecans that may just become your next food obsession.
3.8
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Cranberry Salad with Feta & Pecans Recipe
- 0.67-1 cup Chopped kale or kale blend salad mix
- 0.08 Large sweet onion thinly sliced
- 0.08 cup Dried cranberries
- 0.08 cup Healthy glazed maple sweetened chili pecans
- 0.06 cup Crumbled feta cheese
- 1/25-0.06 cup Homemade balsamic vinaigrette
Nutrition
value
value
143
calories per serving
2 g Fat8 g Protein22 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs22g
- Fiber6g
MacroNutrients
- Carbs22g
- Protein8g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium236mg
- Iron2mg
- Vitamin A766mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B12< 1mcg
- Vitamin C155mg
- Vitamin E1mg
- Copper1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage