Shaved Brussels Sprouts Salad With Cranberries And Apple Recipe

Shaved brussels sprouts salad is an easy, healthy salad recipe you can make in 10 minutes It's loaded with fresh, seasonal ingredients like apples and cranberries.

4.5
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15minstotal
15minsPrep
15m.total
15m.Prep
Shaved Brussels Sprouts Salad With Cranberries And Apple
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Ingredients for Shaved Brussels Sprouts Salad With Cranberries And Apple Recipe

  • 0.17 pound Brussels sprouts, shaved or thinly sliced
  • 0.17 Red apple, cored and thinly sliced
  • 0.08 cup Sliced almonds
  • 0.08 cup Cranberries
  • 1/25 cup Red Onion, Diced
  • 0.33 ounce Goat Cheese
  • 0.06 cup Olive oil
  • 0.33 Large lemons, juiced
  • 0.17 teaspoon Dijon mustard
  • 0.08 teaspoon Honey or maple syrup
  • 0.17-0.33 Garlic Cloves, Minced
Nutrition
value
301
calories per serving
24 g Fat8 g Protein14 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    7g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology