Brown Rice Salad With Cranberries, Walnuts, Mint, And Feta Recipe

Recipe By Slurrp

This brown rice salad is a delightful combination of flavors and textures. Nutty brown rice is tossed with sweet dried cranberries, crunchy walnuts, fresh mint leaves, and tangy feta cheese. The result is a refreshing and satisfying salad that can be enjoyed as a main dish or a side. The combination of ingredients provides a balance of sweetness, crunch, and creaminess, making it a perfect addition to any meal or gathering.

4.6
29 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Brown Rice Salad With Cranberries, Walnuts, Mint, And Feta
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ingredients serve

Ingredients for Brown Rice Salad With Cranberries, Walnuts, Mint, And Feta Recipe

  • 0.17 cup Brown Rice
  • 0.08 cup Dried Cranberries
  • 0.08 cup Chopped Walnuts
  • 0.08 cup Crumbled Feta Cheese
  • 1/25 cup Fresh Mint Leaves
  • 0.33 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • 0.17 tablespoon Honey
  • As required Salt And Pepper To Taste

Directions: Brown Rice Salad With Cranberries, Walnuts, Mint, And Feta Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked brown rice, dried cranberries, chopped walnuts, and crumbled feta cheese.
  • STEP 3.Add fresh mint leaves and gently toss to combine all the ingredients.
  • STEP 4.For the dressing, whisk together olive oil, lemon juice, honey, salt, and pepper in a small bowl.
  • STEP 5.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 6.Serve the brown rice salad chilled or at room temperature.
  • STEP 7.Garnish with additional mint leaves and crumbled feta cheese, if desired.

Cooking Tips

  • To enhance the nutty flavor of the brown rice, toast it lightly before cooking.
  • For added freshness, squeeze some lemon juice over the salad just before serving.
  • You can customize this salad by adding other ingredients like diced cucumber or sliced almonds.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • This salad can be served as a main dish for a light lunch or dinner, or as a side dish alongside grilled chicken or fish.
  • It is also a great option for picnics or potlucks as it can be made ahead of time and served cold or at room temperature.
Nutrition
value
336
calories per serving
16 g Fat6 g Protein42 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    2g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp