Wild Rice Pilaf Recipe

Name: Wild Rice Pilaf Recipe
Yield: 2
Cuisine: European

Recipe By Global Kitchen Travels

Wild rice pilaf is an easy side dish to go with any meal. gluten free vegan vegetarian.

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ingredients serves

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Ingredients For Wild Rice Pilaf Recipe

0.75 cup Wild rice
1 tablespoon Oil
3 Cloves finely chopped garlic
1 Chopped bell pepper
1 stalk Chopped broccoli both stem and florets
1.5 cup Rice
As required Salt

Nutrition
value

906

calories per serving

11 g Fat19 g Protein179 g Carbs9 g FiberOther

Current Totals

11 g Fat
19 g Protein
179 g Carbs
9 g Fiber

MacroNutrients

Carbs
179 g
Protein
19 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
74 mg
Iron
8 mg
Vitamin A
252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
5 mg
Phosphorus
335 mg
Selenium
2 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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