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Wild Rice Pilaf Recipe

Recipe By Global Kitchen Travels

Wild rice pilaf is an easy side dish to go with any meal. gluten free vegan vegetarian.

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Wild Rice Pilaf
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Ingredients for Wild Rice Pilaf Recipe

  • 0.38 cup Wild rice
  • 1/2 tablespoon Oil
  • 1.50 Cloves finely chopped garlic
  • 1/2 Chopped bell pepper
  • 1/2 stalk Chopped broccoli both stem and florets
  • 3/4 cup Rice
  • As required Salt
Nutrition
value
906
calories per serving
11 g Fat19 g Protein179 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    179g
  • Fiber
    9g

MacroNutrients

  • Carbs
    179g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    8mg
  • Vitamin A
    252mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    5mg
  • Phosphorus
    335mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels