Rice Pilaf With Toasted Orzo Recipe

Recipe By Honest Cooking

Toasted orzo makes this pilaf special. The orzo lends a light, nutty aroma and taste to the fluffy rice. This recipe makes a big batch. It reheats well.

4.2
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Rice Pilaf With Toasted Orzo
plan
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ingredients serve

Ingredients for Rice Pilaf With Toasted Orzo Recipe

  • 0.17 cup Orzo Pasta
  • 1 cup Long grain rice, rinsed very well and drained. i used carolina brand
  • 1/2 Medium onion, diced
  • As required Olive oil and/or butter for frying the onions and drizzling over the cooked rice
  • As required Sea salt or kosher salt
  • 1.75 cup Water
Nutrition
value
813
calories per serving
4 g Fat21 g Protein182 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    21g
  • Carbs
    182g
  • Fiber
    10g

MacroNutrients

  • Carbs
    182g
  • Protein
    21g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    12mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    2mg
  • Phosphorus
    388mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking