Wild Rice With Delicata Squash And Cranberries Recipe
Recipe By Honest Cooking
A wild rice medley with sautéed cranberries, roasted squash and rosemary tossed with maple vinaigrette. Prepare ahead for less stress during the holidays.
Ingredients For Wild Rice With Delicata Squash And Cranberries Recipe
1 Medium delicata squash
1 tablespoon Olive oil
1 Clove Garlic
8 ounce Lunds and byerly's wild rice medley
2 cup Fresh cranberries
2 tablespoon Orange juice
1 tablespoon Honey, depending on how sweet you want them
1 tablespoon Fresh rosemary, chopped
1 tablespoon Olive oil
1 Large shallot, finely diced
2 Stalks of celery, finely diced
0.25 cup Olive oil
1.5 tablespoon Maple syrup
1.5 tablespoon Apple cider vinegar
0.5 teaspoon Salt
Nutrition value
338
calories per serving
16 g Fat4 g Protein43 g Carbs5 g FiberOther
Current Totals
16 g Fat
4 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
4 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
92 mg
Iron
4 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
