Wild Rice Casserole Recipe

Recipe By A Couple Cooks

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foods.

4.2
17 Rating - Rate
Vegdiet
1hr 10minstotal

ingredients serves

6
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Ingredients For Wild Rice Casserole Recipe

Nutrition
value
251
calories per serving
13 g Fat15 g Protein16 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 15 g Protein
  • 16 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    385 mg
  • Iron
    1 mg
  • Vitamin A
    77 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    89 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    311 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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