Wild Rice Casserole Recipe

Name: Wild Rice Casserole Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

Here’s a modern spin on wild rice casserole! It’s broccoli cheese flavor, easy to make, and a healthy spin that’s heavy on whole foods.

4.2

17 Rating - Rate

Vegdiet

1hr 10minstotal

ingredients serves

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Ingredients For Wild Rice Casserole Recipe

1 Full recipe perfect wild rice
1.5 pound Broccoli
2 Green Onions
2 tablespoon Olive oil
2 teaspoon Italian Seasoning
0.1200000000000001 teaspoon Garlic powder
0.75 cup Sour cream
1.25 cup Shredded white cheddar cheese
0.25 cup Shredded Parmesan Cheese
Kosher salt

Nutrition
value

251

calories per serving

13 g Fat15 g Protein16 g Carbs2 g FiberOther

Current Totals

13 g Fat
15 g Protein
16 g Carbs
2 g Fiber

MacroNutrients

Carbs
16 g
Protein
15 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
385 mg
Iron
1 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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