Rice Broccoli Casserole Recipe

Name: Rice Broccoli Casserole Recipe
Total time: 45 min
Yield: 8
Cuisine: French

Recipe By Taste Of Home

When I was little, serving this dish was the only way my mother could get me to eat broccoli. It’s an excellent recipe to serve anytime, and is especially good with poultry.

3.6

12 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Rice Broccoli Casserole Recipe

0.19 cup Water
0.06 cup Butter, cubed
0.13 tablespoon Dried minced onion
1/4 cup Uncooked instant rice
0.13 Package frozen chopped broccoli, thawed
0.13 can Condensed cream of mushroom soup, undiluted
0.13 Jar process cheese sauce

Nutrition
value

198

calories per serving

1 g Fat5 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
5g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
25mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home