Looking for salads that will actually fill you up? This hearty rice salad may only be 370 cals but it will definitely hit the spot. Topped with a crunchy pistachio and orange dressing, this salad will soon be a firm favourite.
Ingredients For Wild Rice And Spring Pulse Salad Recipe
300 gram Mixed brown basmati and wild rice
100 gram Broad beans, fresh or frozen
100 gram Baby sugar snap peas, halved lengthways
4 Spring onions, trimmed and finely chopped
1 Grated zest and juice large orange
45 gram Pistachios, toasted
60 gram About wild rocket or baby spinach leaves
Nutrition value
436
calories per serving
6 g Fat15 g Protein82 g Carbs12 g FiberOther
Current Totals
6 g Fat
15 g Protein
82 g Carbs
12 g Fiber
MacroNutrients
Carbs
82 g
Protein
15 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
194 mg
Iron
5 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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