Wild Rice And Spring Pulse Salad Recipe

Recipe By Good To Know

Looking for salads that will actually fill you up? This hearty rice salad may only be 370 cals but it will definitely hit the spot. Topped with a crunchy pistachio and orange dressing, this salad will soon be a firm favourite.

4.8
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Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

4
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Ingredients For Wild Rice And Spring Pulse Salad Recipe

Nutrition
value
436
calories per serving
6 g Fat15 g Protein82 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 82 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    15 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    194 mg
  • Iron
    5 mg
  • Vitamin A
    529 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    105 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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