Winter Kale And Wild Rice Salad Recipe
Recipe By Moore or Less Cooking
We have had the mildest winter in maine that i can ever remember. Even so, i still have big cravings for fruits and vegetables. I created a baby kale, wild rice, fruit and veggies salad for our sundaysupper. This salad can be eaten as a main course or a side salad. Its so easy putting.
4.7
17 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Winter Kale And Wild Rice Salad Recipe
- As required Salad
- 1.50 cup Cooked wild rice blend
- 1 cup Baby kale
- 1/2 Pink lady apple
- 1/2 Large orange
- 0.13 cup Dried cranberries
- 1 Stalks of celery
- 1/2 Green Onion
- As required Vinaigrette
- 0.13 cup Shallot
- 1/2 tablespoon Extra virgin olive oil
- 1.50 tablespoon Water
- 1 tablespoon Agave nectar
- 1/2 tablespoon Apple cider vinegar
- 1 tablespoon Freshly squeezed clementine juice
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon Kosher salt
Nutrition
value
value
1342
calories per serving
10 g Fat33 g Protein274 g Carbs23 g FiberOther
Current Totals
- Fat10g
- Protein33g
- Carbs274g
- Fiber23g
MacroNutrients
- Carbs274g
- Protein33g
- Fiber23g
Fats
- Fat10g
Vitamins & Minerals
- Calcium329mg
- Iron8mg
- Vitamin A1841mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9320mcg
- Vitamin B120mcg
- Vitamin C226mg
- Vitamin E4mg
- Copper3mcg
- Magnesium208mg
- Manganese3mg
- Phosphorus521mg
- Selenium11mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Moore or Less Cooking