Wild Rice And Beet Salad Recipe

Wild Rice And Beet Salad is a vibrant and nutritious dish that combines nutty wild rice, roasted beets, and a tangy vinaigrette. The earthy flavors of the wild rice and beets are complemented by the bright and zesty dressing, creating a refreshing salad that is both satisfying and healthy. This salad can be served as a side dish or a light main course, and it is perfect for picnics, potlucks, or as a weekday lunch.

4.7
29 Rating -
Rate
Vegdiet
1hr total
1hr total
Wild Rice And Beet Salad
plan
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ingredients serve

Ingredients for Wild Rice And Beet Salad Recipe

  • 1/4 cup Wild Rice
  • 1/2 Medium Beets
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Wild Rice And Beet Salad Recipe

Cooking Directions

  • STEP 1.Cook the wild rice according to package instructions. Let it cool.
  • STEP 2.Roast the beets until tender. Peel and dice them.
  • STEP 3.In a large bowl, combine the cooked wild rice, roasted beets, and vinaigrette. Toss to coat evenly.

Cooking Tips

  • You can add other vegetables like arugula, cucumber, or cherry tomatoes to the salad.
  • To make the vinaigrette, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
  • Garnish the salad with crumbled feta cheese or toasted nuts for extra flavor and texture.

Storage and Serving

  • This salad can be served chilled or at room temperature.
  • Store any leftovers in the refrigerator in an airtight container for up to 3 days.
  • Bring the salad to room temperature before serving, or enjoy it cold straight from the fridge.
Nutrition
value
281
calories per serving
7 g Fat6 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    91mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp