Ingredients For Wild Rice And Mushroom Casserole Recipe
1 cup wild rice
0.25 teaspoon Salt
3 cup Boiling water
3 cup sliced fresh mushrooms
0.5 cup chopped onions
0.25 cup butter or margarine
1 cup grated old cheddar
1 can large stewed tomatoes , juice included
1 teaspoon Salt
Nutrition value
636
calories per serving
18 g Fat36 g Protein79 g Carbs46 g FiberOther
Current Totals
18 g Fat
36 g Protein
79 g Carbs
46 g Fiber
MacroNutrients
Carbs
79 g
Protein
36 g
Fiber
46 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
348 mg
Iron
11 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
1064 mg
Selenium
6 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment